She provides specific, achievable guidelines that work, while also taking into account the values, lifestyles, and parenting styles unique to each family.
#NIGHT NIGHT SLEEP TIGHT BOOK HOW TO#
West has spent more than a decade successfully teaching parents how to help their children sleep soundly and independently through the night. The Sleep Lady method-including a gentle, practical, step-by-step program called The Sleep Lady Shuffle-has proven effective for hundreds of families. And she has solutions for older babies and children who have developed poor bedtime, nighttime, or nap time habits. She starts with newborns, showing parents how to avoid sleep problems from the beginning. West emphasizes that sleep is a learned skill and explains how parents can teach children to sleep, even at an early age. Kim West, known to her clients as The Sleep Lady®, has developed an alternative and effective approach that is gentler on both parent and child. Practical help is not easy to find, and much of the available advice stresses letting even very young babies "cry it out," an option that is not comfortable for many parents. Yet many parents resign themselves to enduring years of exhaustion. Getting a young child to go to sleep and stay asleep is one of the most challenging aspects of parenting.
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